Please reach us at jay@ismology.fit if you cannot find an answer to your question.
We plenty of options for training locations, we can even come to you! We're able to train almost anywhere, including apartment complex gyms, local parks or beaches. No gym? No worries! We have all the equipment necessary to bring for our sessions.
With the combination of physical training and nutrition coaching, you will begin to feel results within the first week. Subtle changes to food choices can have a significant impact on energy levels, and when you add in training, your body will begin to react quickly. Typically the most noticeable changes early on are improved sleep and increased energy. After the first month is when results really start to manifest. Even significant, whole-body transformations can can happen as quickly as 8-12 weeks.
In Los Angeles, there are an overwhelming amount of options for personal training, nutrition education, meditation, etc. However, Ismology is a one-stop-shop. Your personal coach will address all of the necessary sections of health and wellness and work with you on achieving your goals step by step.
The main two services that are imperative to our brand are fitness and nutrition. These are the overarching staples of our program. Within these two avenues there's plenty of room for individualized programming based on your needs. Combining fitness and nutrition in a practical way to your lifestyle is the goal!
Ismology
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