Training Programs
Resistance Training
Build muscle, lose fat. Sound Familiar? Perhaps one of the most common training modalities today, and for good reason. In recent studies muscle mass has been shown to be one of the most important factors of longevity. Resistance training will positively affect muscle mass, metabolism, bone density, quality of sleep and more. Contributing to longevity but also quality of life.
HIIT Training
Looking for a fast paced, high intensity stimulating workout? This ones for you. Completing a series of movements for a given period of time. Particularly beneficial for fat loss, cardiovascular and muscular endurance. The mix of cardio and resistance movements will leave you energized and flooded with endorphins.
Boxing Technique & Cardio
Boxing technique and cardio are great to work on cardio health without having to think about it. You will learn boxing fundamentals while improving your fitness. Keep the mind engaged and the body moving. Learning technique focusing on rhythm and movement is a great way to get your workout in, learn a sport, and have fun while doing it. All levels welcome!